It’s ok to push yourself to the limit; it’s ok to build your physique. But along the process, you also need to think long term. The value of the human body and it’s tolerance for pain is put in place so that when there is something wrong, something needs to be done.

No Pain, Your Gain is a brand story shared by a doctor of chiropractic who helps body builders achieve breakthroughs not only in the gym but also in life.